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Week 43

Week 43

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Kids ,Workouts

October 06, 2025•2 min read

Sugar

Sugar

Sugar: it fuels us, tempts us, and challenges our health. Dive into the bitter-sweet truth about how sugar affects the body, mind, and performance, and learn smarter ways to manage your intake. ...more

Recovery ,Recipes

October 05, 2025•3 min read

Week 42

Week 42

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Kids ,Workouts

September 29, 2025•2 min read

Caffeine

Caffeine

Need a boost? Explore how caffeine really works in your body—from blocking fatigue to sharpening focus—and learn how to use it smartly for energy and performance. ...more

Recovery ,Recipes

September 27, 2025•2 min read

Week 41

Week 41

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Kids ,Workouts

September 21, 2025•2 min read

Crossfit Care

Crossfit Care

Discover how to look after yourself the CrossFit way—protect your hands, improve mobility, and make smart use of accessories to train harder, recover better, and stay in the game longer. ...more

Recovery ,Workouts

September 20, 2025•2 min read

MELATONIN

MELATONIN

Discover everything you need to know about melatonin —the “sleep hormone” ...more

Recovery

September 16, 2025•2 min read

Week 40

Week 40

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

September 14, 2025•3 min read

Week 39

Week 39

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

September 06, 2025•2 min read

Couch to 5kms

Couch to 5kms

Easy to follow 8 weeks to build up for your 5km ! Perform one of each running styles each week! ...more

Workouts ,Free Programs

August 01, 2025•2 min read