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Week 52

Week 52

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

December 06, 20252 min read

Whats the SUPP?

Whats the SUPP?

With so many products crowding the wellness space, choosing the right supplements can feel overwhelming. From vitamins and minerals to protein powders and probiotics, each promises real benefits — but... ...more

Workouts ,Information

December 04, 20254 min read

Week 51

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

November 30, 20252 min read

Christmas & Nutrition

Christmas & Nutrition

The holiday season is a time for celebration, joy, and indulgence, but it can also present a challenge for those looking to maintain a healthy lifestyle. With festive feasts and sweet treats around ev... ...more

Recipes ,Information

November 25, 20253 min read

Week 50

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

November 22, 20252 min read

Stay Fit This Christmas

Stay Fit This Christmas

You can’t out-train poor nutrition — what you eat fuels how you look, feel, and perform. Summer goals aren’t built from crash diets or quick fixes; they’re built from consistency, balance, and smart ... ...more

EBooks ,Workouts &Free Programs

November 21, 20251 min read

Week 49

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

November 16, 20252 min read

Week 48

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

November 09, 20253 min read

2025 Christmas Timetable

Over the Christmas period, we’ll be running a slightly adjusted timetable so you can still train, move, and feel your best while enjoying time with your loved ones. ...more

Workouts

November 06, 20252 min read

MAGNESIUM

MAGNESIUM

When it comes to training performance, most people think of protein, hydration, or carbs — but one of the most important nutrients often goes unnoticed: magnesium. Let’s dive into why it matters — a... ...more

Recovery

November 06, 20252 min read