Getting Healthy SHOULDN'T be expensive
3 x 1 on 1 Personal Training session
FREE Proven Weight loss Meal Plan | Accountability and Support
Normally $150.00 - NOW $75.00
T&C APPLY
Carb POWER
Understanding the importance of carbohydrates for boosting brain function and improving training performance is a must. Many of us ‘demonize’ carbohydrates, as a surplus in your diet can lead to them ... ...more
Information
May 03, 2026•3 min read
Sugar, Honey, Ice Tea
The sugar content of foods is a critical aspect of our diets that demands careful attention. While natural sugars, like those found in fruits and dairy, can be a part of a balanced diet, excessive con... ...more
Information
April 26, 2026•3 min read
Week - 27th April 2026
Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more
Workouts
April 25, 2026•3 min read
Reading Food Labels
Walk into any supermarket and you’re hit with choice—rows of “healthy,” “natural,” “low-fat,” and “high-protein” products all competing for your attention. The truth? The front of the package is marke... ...more
Information
April 20, 2026•3 min read
Week - 20th April 2026
Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more
Workouts
April 19, 2026•3 min read
RECIPE of the Month
If you love making anzac biscuits and especially healthier anzac biscuits, you'll love this easy Anzac Slice recipe with oats. It has all the traditional flavours you'd expect, but there's no refined... ...more
Information
April 14, 2026•2 min read
Week - 13th April 2026
Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more
Workouts
April 12, 2026•3 min read
Week - 6th April 2026
Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more
Workouts
April 04, 2026•3 min read
DO I GET AN 'A' FOR EFFORT?
Discover the secret to maximizing your fitness results in less time.... And it's not doing more training! ...more
Information
April 04, 2026•2 min read
Book in for a chat, we have once off and package prices to help you reach your goals!!
8/1 Commerce Pl, Burpengary QLD 4505 | 0400 072 132
Copyright © 2026 Crossfit 505. All Rights Reserved
8/1 Commerce Pl, Burpengary QLD 4505 | 0400 072 132
Copyright © 2026 Crossfit 505. All Rights Reserved