Getting Healthy SHOULDN'T be expensive
3 x 1 on 1 Personal Training session
FREE Proven Weight loss Meal Plan | Accountability and Support
Normally $150.00 - NOW $75.00
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LIFT WEIGHT = LIVE LONGER
Strength training is one of the most powerful things you can do for your long-term health. Lifting weights doesn’t just build muscle — it strengthens bones, supports joint health, improves metabolism,... ...more
Information
March 15, 2026•2 min read
Week - 16th Mar 2026
Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more
Workouts
March 14, 2026•3 min read
FIX YOUR SH*T
Whether you're an elite athlete pushing the boundaries of physical performance or someone embarking on a fitness journey, minor injuries, niggles, and stiffness are common hurdles that can impede prog... ...more
Workouts ,Information
March 09, 2026•2 min read
Week - 9th Mar 2026
Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more
Workouts
March 07, 2026•3 min read
Week - 2nd Mar 2026
Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more
Workouts
March 01, 2026•3 min read
Week - 23rd Feb 2026
Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more
Workouts
February 22, 2026•3 min read
WHAT IS METABOLISM?
Metabolism is often talked about in the context of weight loss and fitness, but what exactly does it mean? At its core, metabolism refers to the complex biochemical processes that occur within your bo... ...more
Information
February 15, 2026•3 min read
Week - 16th Feb 2026
Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more
Workouts
February 15, 2026•3 min read
Breakfast - First Meal
Breakfast is often touted as the most important meal of the day, and for good reason. After a long night of fasting, your body craves nutrients to kickstart metabolism, fuel workouts, and enhance reco... ...more
EBooks ,Recipes &Information
February 10, 2026•2 min read
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8/1 Commerce Pl, Burpengary QLD 4505 | 0400 072 132
Copyright © 2026 Crossfit 505. All Rights Reserved
8/1 Commerce Pl, Burpengary QLD 4505 | 0400 072 132
Copyright © 2026 Crossfit 505. All Rights Reserved