ROCKIN’ BODS ARE MADE IN THE KITCHEN, NOT THE GYM!

As the temperature rises and the beach days beckon, it's natural to want to shed that extra

body fat and feel confident in your summer attire. While exercise plays a vital role in achieving your fitness goals, your nutrition habits are equally, if not more, crucial. No amount of extra training will out-train a bad diet; there’s a reason this saying still exists - because it’s fact! To help you make the most of your efforts, here are four effective nutrition hacks that will have you shedding those pounds and feeling great just in time for summer.

4 WAYS TO CREATE YOUR SUMMER BOD IN THE KITCHEN...

PRIORITISE PROTEIN

Protein isn't just for bodybuilders; it's a secret weapon for anyone looking to lose weight and sculpt their body. A high-protein diet helps maintain muscle mass, and muscle burns calories even at rest. Additionally, protein keeps you feeling full and satisfied, reducing those mid-afternoon snack attacks. Opt for lean protein sources like chicken, fish, tofu, and legumes to fuel your fat-loss journey.

KNOW (AND TRACK) YOUR CALORIES DAILY

A calorie deficit will lead to weight loss - it’s that simple. If you know the number of calories you need to be in a deficit for each day, this is a surefire way to lose weight. My Fitness Pal is the best and most user-friendly app to use to help you track your calorie intake each day. If you need to find out your daily caloric intake, just ask one of the coaches at the gym!

WHOLE FOODS OVER PROCESSED

When it comes to nutrition, simpler is often better. Whole, unprocessed foods are not only rich in essential nutrients but also tend to be lower in calories. Load up on fruits, vegetables, whole grains, and lean proteins, and minimize your intake of processed and fast foods. The more colorful your plate, the more you're feeding your body with the goodness it needs to shed unwanted pounds.

PORTION CONTROL

Even healthy foods can lead to weight gain if consumed in excess. Learning portion control is a skill that can make a significant difference. Instead of using guesswork, invest in measuring cups and a kitchen scale. Knowing exactly what you're eating can help you avoid unintentionally overindulging.

Sauces and sides can also be adding to your excess calories - be mindful of creamy high calorie sauces and dressings!

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