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Do I Have To Be Fit To Start CrossFit?

Do I Have To Be Fit To Start CrossFit?

Let's Ask Coach Kelly This is easily one of the most common questions I hear from people thinking about trying CrossFit: “Do I need to get fit before I start?” The honest answer? Absolutely not. In f... ...more

Workouts ,Free Programs &Information

February 09, 2026•3 min read

Stop Wishing, Start Training

Stop Wishing, Start Training

How many times have you walked into the gym, watched the “gymnasty” athletes smash out bar muscle-ups, and thought, “I wish I could do that… but I’m just not good at gymnastics” — cue the sig ...more

Workouts ,Free Programs &Information

January 31, 2026•2 min read

Strong Glutes

Strong Glutes

Strong glutes are about more than just aesthetics — they play a huge role in how you move, lift, run, and protect your body from injury. The good news? You can build stronger, more effective glutes wi... ...more

Workouts ,Free Programs &Information

January 22, 2026•2 min read

Stay Fit This Christmas

Stay Fit This Christmas

You can’t out-train poor nutrition — what you eat fuels how you look, feel, and perform. Summer goals aren’t built from crash diets or quick fixes; they’re built from consistency, balance, and smart ... ...more

EBooks ,Workouts &Free Programs

November 21, 2025•1 min read

Couch to 5kms

Couch to 5kms

Easy to follow 8 weeks to build up for your 5km ! Perform one of each running styles each week! ...more

Workouts ,Free Programs

August 01, 2025•2 min read

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