Getting Healthy SHOULDN'T be expensive

3 x 1 on 1 Personal Training session

FREE Proven Weight loss Meal Plan | Accountability and Support

Normally $150.00 - NOW $75.00

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Stop Wishing, Start Training

How many times have you walked into the gym, watched the “gymnasty” athletes smash out bar muscle-ups, and thought, “I wish I could do that… but I’m just not good at gymnastics” — cue the sig ...more

Workouts ,Free Programs &Information

January 31, 2026•2 min read

Strong glutes are about more than just aesthetics — they play a huge role in how you move, lift, run, and protect your body from injury. The good news? You can build stronger, more effective glutes wi... ...more

Workouts ,Free Programs &Information

January 22, 2026•2 min read

Stay Fit This Christmas

You can’t out-train poor nutrition — what you eat fuels how you look, feel, and perform. Summer goals aren’t built from crash diets or quick fixes; they’re built from consistency, balance, and smart ... ...more

EBooks ,Workouts &Free Programs

November 21, 2025•1 min read

Couch to 5kms

Easy to follow 8 weeks to build up for your 5km ! Perform one of each running styles each week! ...more

Workouts ,Free Programs

August 01, 2025•2 min read

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