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Stop Wishing, Start Training

Stop Wishing, Start Training

How many times have you walked into the gym, watched the “gymnasty” athletes smash out bar muscle-ups, and thought, “I wish I could do that… but I’m just not good at gymnastics” — cue the sig ...more

Workouts ,Free Programs &Information

January 31, 2026•2 min read

Week - 26 Jan 2026

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

January 24, 2026•3 min read

Strong Glutes

Strong Glutes

Strong glutes are about more than just aesthetics — they play a huge role in how you move, lift, run, and protect your body from injury. The good news? You can build stronger, more effective glutes wi... ...more

Workouts ,Free Programs &Information

January 22, 2026•2 min read

Week - 19 Jan 2026

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

January 17, 2026•3 min read

What Is RPE in Fitness?

What Is RPE in Fitness?

What Is RPE in Fitness? RPE stands for Rate of Perceived Exertion. It’s a simple way to measure how hard an exercise feels, rather than relying only on weights, reps, or heart rate. ...more

Workouts ,Information

January 17, 2026•1 min read

Week - 12 Jan 2026

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

January 11, 2026•2 min read

Week - 05 Jan 2026

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

January 04, 2026•2 min read

Crossfit OPEN

Crossfit OPEN

Whether you consider yourself a CrossFit newbie, competitor, enthusiast, fan, or community supporter, the CrossFit Open is for you. Read Why ...more

Workouts ,Information

January 02, 2026•3 min read

Week - 29 Dec 2025

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

December 28, 2025•3 min read

Week - 22 Dec 2025

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

December 21, 2025•2 min read

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