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Week - 16th Mar 2026

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

March 14, 2026•3 min read

FIX YOUR SH*T

FIX YOUR SH*T

Whether you're an elite athlete pushing the boundaries of physical performance or someone embarking on a fitness journey, minor injuries, niggles, and stiffness are common hurdles that can impede prog... ...more

Workouts ,Information

March 09, 2026•2 min read

Week - 9th Mar 2026

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

March 07, 2026•3 min read

Week - 2nd Mar 2026

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

March 01, 2026•3 min read

Week - 23rd Feb 2026

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

February 22, 2026•3 min read

Hand Care

Hand Care

In CrossFit, your hands are one of your greatest tools — gripping barbells, hanging from rigs, swinging kettlebells, and chasing that next PR. But with all that hard work comes wear and tear. Rips, ca... ...more

Workouts ,Information

February 21, 2026•2 min read

Week - 16th Feb 2026

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

February 15, 2026•3 min read

Do I Have To Be Fit To Start CrossFit?

Do I Have To Be Fit To Start CrossFit?

Let's Ask Coach Kelly This is easily one of the most common questions I hear from people thinking about trying CrossFit: “Do I need to get fit before I start?” The honest answer? Absolutely not. In f... ...more

Workouts ,Free Programs &Information

February 09, 2026•3 min read

Week - 9th Feb 2026

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

February 07, 2026•3 min read

Week - 2nd Feb 2026

Fun, challenging, and scalable workouts at CF505 designed to get real results. ...more

Workouts

February 01, 2026•4 min read

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