HO HO HOLIDAYS - How to maintain your nutrition and fitness goals during the festive period.

The holiday season is a time for celebration, joy, and indulgence, but it can also present a challenge for those looking to maintain a healthy lifestyle. With festive feasts and sweet treats around every corner, it’s easy to derail your nutrition and fitness goals. However, staying consistent with quality nutrition during this time is not only possible but can also enhance your holiday experience. This week we touch on some practical tips to help you balance festivities with your nutrition or weight loss goals.

TOP TIPS FOR SURVIVING...

1. Plan Ahead

Before attending holiday gatherings, take a moment to plan your meals and snacks.

Consider having a healthy, nutrient-dense meal before you arrive. This can help you avoid the temptation to overindulge in calorie-laden appetizers. For instance, enjoy a salad or a protein-packed smoothie to keep your hunger in check.

2. Practice Portion Control

When indulging in holiday treats, practice portion control to enjoy your favorite foods without overdoing it. Use smaller plates to help manage portion sizes, and fill half your plate with vegetables or salad before adding in the festive dishes. This way, you can savor the flavors while still prioritizing nutrition. Also be mindful of second or third helpings - only eat until you’re ‘just full’, not ‘stuffed’.

3. Stay Hydrated

It’s easy to overlook hydration amidst the holiday hustle and bustle. Drinking plenty of water not only keeps you hydrated but can also help curb appetite and reduce the chances of mistaking thirst for hunger. Aim for at least eight glasses a day, and consider starting each meal with a glass of water.

4. Mindful Eating

During festive meals, take the time to enjoy each bite. Slow down and savor the flavors, textures, and aromas of your food. Mindful eating can help you recognize when you’re full, preventing overeating. Turn off distractions like TV or smartphones to focus on your meal and the company around you.

5. Make Healthier Choices

At gatherings, opt for healthier versions of your favorite holiday dishes. For example, choose roasted vegetables over creamy potato or pasta salads, or a fruit platter instead of sugary calorie dense desserts. Don’t be afraid to bring a healthy dish to share—this way, you can ensure there’s at least one nutritious option available.

6. Stay Active

Incorporate physical activity into your holiday routine if you’re away from home. Whether it’s a morning jog, a family hike, or a bodyweight workout, staying active can help you maintain all of your hard work. If you’re at home for the holidays, consider scheduling a workout or going to a class at the same time with friends or family to keep each other motivated and accountable.

7. Allow Treats Without Guilt

Finally, it’s important to enjoy the holiday season without guilt. Allow yourself to indulge in your favorite treats occasionally, but do so mindfully and in moderation. The key is to maintain a healthy relationship with food, allowing you to enjoy the holidays while still feeling good about your choices, and maintaining your goals!

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