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LIFT WEIGHT = LIVE LONGER
Strength training is one of the most powerful things you can do for your long-term health. Lifting weights doesn’t just build muscle — it strengthens bones, supports joint health, improves metabolism,... ...more
Information
March 15, 2026•2 min read
FIX YOUR SH*T
Whether you're an elite athlete pushing the boundaries of physical performance or someone embarking on a fitness journey, minor injuries, niggles, and stiffness are common hurdles that can impede prog... ...more
Workouts ,Information
March 09, 2026•2 min read
WHAT IS METABOLISM?
Metabolism is often talked about in the context of weight loss and fitness, but what exactly does it mean? At its core, metabolism refers to the complex biochemical processes that occur within your bo... ...more
Information
February 15, 2026•3 min read
Breakfast - First Meal
Breakfast is often touted as the most important meal of the day, and for good reason. After a long night of fasting, your body craves nutrients to kickstart metabolism, fuel workouts, and enhance reco... ...more
EBooks ,Recipes &Information
February 10, 2026•2 min read
Do I Have To Be Fit To Start CrossFit?
Let's Ask Coach Kelly This is easily one of the most common questions I hear from people thinking about trying CrossFit: “Do I need to get fit before I start?” The honest answer? Absolutely not. In f... ...more
Workouts ,Free Programs &Information
February 09, 2026•3 min read
Stop Wishing, Start Training
How many times have you walked into the gym, watched the “gymnasty” athletes smash out bar muscle-ups, and thought, “I wish I could do that… but I’m just not good at gymnastics” — cue the sig ...more
Workouts ,Free Programs &Information
January 31, 2026•2 min read
Strong Glutes
Strong glutes are about more than just aesthetics — they play a huge role in how you move, lift, run, and protect your body from injury. The good news? You can build stronger, more effective glutes wi... ...more
Workouts ,Free Programs &Information
January 22, 2026•2 min read
Nutrition & The Open
As the CrossFit Open approaches, training intensity rises and nutrition matters more than ever. This six-week lead-up isn’t about restrictive dieting or quick fixes, but about eating like the athlete ... ...more
Recipes ,Information
January 18, 2026•5 min read
What Is RPE in Fitness?
What Is RPE in Fitness? RPE stands for Rate of Perceived Exertion. It’s a simple way to measure how hard an exercise feels, rather than relying only on weights, reps, or heart rate. ...more
Workouts ,Information
January 17, 2026•1 min read
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8/1 Commerce Pl, Burpengary QLD 4505 | 0400 072 132
Copyright © 2026 Crossfit 505. All Rights Reserved
8/1 Commerce Pl, Burpengary QLD 4505 | 0400 072 132
Copyright © 2026 Crossfit 505. All Rights Reserved