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Carb POWER
Understanding the importance of carbohydrates for boosting brain function and improving training performance is a must. Many of us ‘demonize’ carbohydrates, as a surplus in your diet can lead to them ... ...more
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May 03, 2026•3 min read
Sugar, Honey, Ice Tea
The sugar content of foods is a critical aspect of our diets that demands careful attention. While natural sugars, like those found in fruits and dairy, can be a part of a balanced diet, excessive con... ...more
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April 26, 2026•3 min read
Reading Food Labels
Walk into any supermarket and you’re hit with choice—rows of “healthy,” “natural,” “low-fat,” and “high-protein” products all competing for your attention. The truth? The front of the package is marke... ...more
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April 20, 2026•3 min read
RECIPE of the Month
If you love making anzac biscuits and especially healthier anzac biscuits, you'll love this easy Anzac Slice recipe with oats. It has all the traditional flavours you'd expect, but there's no refined... ...more
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April 14, 2026•2 min read
DO I GET AN 'A' FOR EFFORT?
Discover the secret to maximizing your fitness results in less time.... And it's not doing more training! ...more
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April 04, 2026•2 min read
Showing Up
Engaging in healthy behaviors such as daily gym workouts, balanced eating, and self-care can have a profound ripple effect on those around you. Your commitment to well-being serves as a visible exampl... ...more
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March 29, 2026•3 min read
Why Do I SUCK at Gymnastics
It’s a question we hear all the time — and if you’ve ever struggled with pull-ups, handstands, or toes-to-bar, you’re not alone. The truth is, gymnastics in CrossFit isn’t just about strength. It’s a... ...more
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March 22, 2026•2 min read
LIFT WEIGHT = LIVE LONGER
Strength training is one of the most powerful things you can do for your long-term health. Lifting weights doesn’t just build muscle — it strengthens bones, supports joint health, improves metabolism,... ...more
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March 15, 2026•2 min read
FIX YOUR SH*T
Whether you're an elite athlete pushing the boundaries of physical performance or someone embarking on a fitness journey, minor injuries, niggles, and stiffness are common hurdles that can impede prog... ...more
Workouts ,Information
March 09, 2026•2 min read
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8/1 Commerce Pl, Burpengary QLD 4505 | 0400 072 132
Copyright © 2026 Crossfit 505. All Rights Reserved
8/1 Commerce Pl, Burpengary QLD 4505 | 0400 072 132
Copyright © 2026 Crossfit 505. All Rights Reserved