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Stop Wishing, Start Training
How many times have you walked into the gym, watched the “gymnasty” athletes smash out bar muscle-ups, and thought, “I wish I could do that… but I’m just not good at gymnastics” — cue the sig ...more
Workouts ,Free Programs &Information
January 31, 2026•2 min read
Strong Glutes
Strong glutes are about more than just aesthetics — they play a huge role in how you move, lift, run, and protect your body from injury. The good news? You can build stronger, more effective glutes wi... ...more
Workouts ,Free Programs &Information
January 22, 2026•2 min read
Nutrition & The Open
As the CrossFit Open approaches, training intensity rises and nutrition matters more than ever. This six-week lead-up isn’t about restrictive dieting or quick fixes, but about eating like the athlete ... ...more
Recipes ,Information
January 18, 2026•5 min read
What Is RPE in Fitness?
What Is RPE in Fitness? RPE stands for Rate of Perceived Exertion. It’s a simple way to measure how hard an exercise feels, rather than relying only on weights, reps, or heart rate. ...more
Workouts ,Information
January 17, 2026•1 min read
Nutrition Labels
When you pick up a packaged food, your eyes are usually drawn to the front of the label. Words like “high protein,” “low fat,” “natural,” or “no added sugar” sound convincing—and that’s exactly what t... ...more
Information
January 12, 2026•2 min read
Weekend Overeating
After a structured week of training, work, and routine, weekends often feel like a reward—and that’s where overeating can creep in. Less structure, social events, alcohol, and the “I’ll be good Monday... ...more
Information
January 11, 2026•2 min read
Crossfit OPEN
Whether you consider yourself a CrossFit newbie, competitor, enthusiast, fan, or community supporter, the CrossFit Open is for you. Read Why ...more
Workouts ,Information
January 02, 2026•3 min read
Micronutrients
When it comes to optimizing your performance and recovery, athletes often focus on macronutrients like proteins, carbohydrates, and fats. ...more
Information
December 27, 2025•3 min read
Goal Setting
The new year is the perfect time to reset, refocus, and set goals that actually stick. But effective goal setting isn’t about chasing perfection or overhauling your life overnight — it’s about clarity... ...more
Information
December 22, 2025•2 min read
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8/1 Commerce Pl, Burpengary QLD 4505 | 0400 072 132
Copyright © 2026 Crossfit 505. All Rights Reserved
8/1 Commerce Pl, Burpengary QLD 4505 | 0400 072 132
Copyright © 2026 Crossfit 505. All Rights Reserved