POWER UP - Causes and tips to boost your ENERGY Levels

Low energy levels can be a frustrating and debilitating experience for us all. It can affect anyone, regardless of age, gender, or lifestyle, and can impact your physical and mental well-being. Whether you're struggling to make it through the day, feeling exhausted after a workout, or constantly battling feelings of fatigue, low energy levels can disrupt your daily life in a variety of ways. From poor productivity and difficulty concentrating to a lack of motivation and reduced athletic performance. This week, we, uncover the potential causes and solutions for your low energy levels.

CAUSES OF LOW ENERGY...

(1) POOR NUTRITION - Nutrition is the single-most important factor for your energy. What we put into our bodies will dictate the energy it can put out! Undereating or not having enough calories will lead to fatigue. Eating highly processed and sugary foods will also create a sugar low, leaving you feeling exhausted. TIP: Avoid junk foods that contain high levels of sugar. KNOW YOUR DAILY CALORIE TARGET!

(2) LACK OF SLEEP - It seems so very obvious, but a lack of quality sleep will almost certainly leave you feeling low on energy during the day. Quality of sleep is just as important as the quantity however. TIP: Start with trying to get 7-8 hours of sleep a night. Avoid napping during the day.

(3) DEHYDRATION - When the body does not have enough water, it can lead to a decrease in blood volume, which makes it harder for the heart to pump oxygen and nutrients to the muscles and organs. This, in turn, can lead to feelings of fatigue and lethargy. TIP: Carry a water bottle with you during the day to sip on as you work

(4) OVER CAFFEINATION - When consumed in moderation, caffeine can provide a

temporary boost of energy and improve cognitive function. However, excessive consumption of caffeine can lead to negative side effects, including jitteriness, anxiety, and

insomnia. Our body also builds up a tolerance, so we need to consume more for it to have the same effect - this disrupts our sleep-wake cycles and leaves us feeling drained. TIP: TIP: Have your caffeinated drink in the morning approx 30mins or so after waking. Avoid caffeine after midday.

(5) UNDERLYING DEFICIENCIES - Some vitamins and minerals like Iron and Vitamin B12 play a huge role in our fatigue levels, so if there is an underlying deficiency, it could be a reason for your low energy. It is best to get a blood test and discuss with your GP before supplementing.

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