RPE stands for RATE OF PERCEIVED EXERTION

RPE stands for Rate of Perceived Exertion. It’s a simple way to measure how hard an exercise

feels, rather than relying only on weights, reps, or heart rate.

RPE is usually measured on a scale from 1 to 10:

• 1–2: Very easy (warm-up effort)

• 3–4: Light effort, could continue for a long time

• 5–6: Moderate, breathing faster but still in control

• 7–8: Hard, challenging but sustainable

• 9: Very hard, almost at your limit

• 10: Max effort, nothing left in the tank

Why We Use RPE

RPE allows workouts to adjust to how your body feels on the day. Stress, sleep, recovery, and nutrition all affect performance. Using RPE means you can train smarter without pushing too hard—or not hard enough.

For example, if a workout calls for RPE 7, you should finish the set feeling like you could complete 2–3 more reps if needed. At RPE 9, you might only have one rep left before failure.

RPE in Everyday Training

RPE is especially useful in strength training, conditioning, and CrossFit-style workouts where loads change day to day. It encourages better pacing, safer lifting, and long-term progress.

The Takeaway

RPE helps you listen to your body while still training with intent. It’s not about going all-out every session—it’s about choosing the right effort for the right result.

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