HOW TO KEEP MOVING DURING THE HOLIDAYS

The holiday season is a time for family, festive treats, and a little well-deserved indulgence.

But with Christmas parties, busy schedules, and endless food, it can be easy to let your fitness routine slide. The good news? Staying active over the holidays doesn’t have to be complicated — and it doesn’t mean skipping all the fun.

EXERCISE DURING CHRISTMAS CAN...

Boost your mood – Beat stress and holiday anxiety with a quick workout.

• Burn extra calories – Balance festive meals with a short, intense session.

• Keep consistency – Even a few workouts a week keep your progress on track.

• Involve the family – Go for walks, bike rides, or play active games together.

• Set yourself up for the New Year – Staying active now makes January goals easier to hit.

Remember, it’s not about perfection — it’s about balance. A little movement each day keeps the holiday indulgence from derailing your fitness goals, and it keeps you feeling strong, energized, and ready for the new year.

This Christmas, make your body a priority — and enjoy every moment along the way!

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